Yoga

Yoga experiences may include gentle movement, restorative yoga, meditation, breathwork, or a customized combination based on the needs of the group.

Private yoga sessions can be created for individuals, small groups, workplaces, retreats, celebrations, or anyone wanting a more personal and supportive experience. No previous yoga experience is required.

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There’s much evidence supporting the numerous benefits of yoga.

Yoga can help, lower blood pressure, reduce anxiety, decrease pain, ease symptoms of depression and improve sleep among many others. I offer group yoga classes, private sessions, restorative yoga, workshops, and guided meditations.

What to Expect…

  • Assess Your Needs

    (Private 1st Session)

  • (Private Sessions)

    Begin Your Routine

  • Warm Up

    Stretching and Breathing

  • Poses and Movements Geared to the Class

    Yoga Flow

  • Cool Down

    Resting Pose with Meditation

Meditation

Meditation is indeed learning to work with the mind. The Cambridge dictionary defines meditation as “the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed”. Meditation can involve focusing, relaxing, pondering. Meditation is awareness

There are nine popular types of meditation practice:

  • mindfulness meditation
  • spiritual meditation
  • focused meditation
  • movement meditation
  • mantra meditation
  • transcendental meditation
  • progressive relaxation
  • loving-kindness meditation
  • visualization meditation

Not all meditation styles are right for everyone. These practices require different skills and mindsets.

We will work to find which one suits you best.

Get in touch now

Contact me

Contact

+1 (435) 319-0808

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