Basic Constitution Awareness
Identify your Ayurvedic body type and learn what that means.
Ceremonies
Ceremonies create intentional space to recognize transitions, honor meaningful moments, release what is complete, or welcome what is beginning.
Each ceremony is thoughtfully created around the individual or group and may include meditation, sound, breathwork, cacao, journaling, ritual, movement, or reflection. Ceremonies may be designed for birthdays, life transitions, retreats, women’s gatherings, grief, new beginnings, seasonal events, or personal transformation.
What to Expect…
Implementing a Holistic Lifestyle
Learn ways to begin your new holistic lifestyle.
Holistic Health
Deepen knowledge about holistic health.
Balanced Body and Healthy Tips
Learn about the lifestyle for a balanced body and explore healthy tips tailored to you.
Holistic Wellness Plan
Receive a personalized plan containing diet, nutrition knowledge, exercise, seasonal tips, self-care routines and recipe share.
Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.
Sebastian Pole
